GLOW Body Blog

Fit, Mindful, Nourished.

Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.

Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.

We hope you enjoy!

Elevate Your Well-Being with Yamuna® Body Rolling

Are you searching for a comprehensive self-care and self-conditioning technique that targets various layers of tissue to enhance your overall health? Look no further than Yamuna® Body Rolling, an inte...

Unlocking the Power of Resistant Starch

When it comes to healthy eating, carbohydrates often get a bad rap. However, not all carbs are created equal. Enter resistant starch—a type of carbohydrate that can offer numerous health benefits, fro...

Drench That Workout

Drench That Workout (you can take that literally)

Water is critical for survival. We know that. Yet, many women still are not drinking enough… and this sad reality gets dragged right into the workout...

Empowering Post-Breast Cancer Recovery with Pilates

Empowering Post-Breast Cancer Recovery with Pilates at GLOW Body Pilates Studio

In the United States, about 240,000 women are diagnosed with breast cancer each year. Battling breast cancer is an ard...

Easing Joint Pain through Pilates: A Gentle Path to Relief

Dealing with joint pain? It's like having an unwelcome companion that cramps your style. But hey, life's too short to sit on the sidelines. Whether it's due to arthritis, wear and tear, or an injury, ...

The Pilates Plumb Line and Reclaiming Posture

Modern lifestyles often lead to postural imbalances like forward head posture, kyphosis, and the dreaded dowager's hump. In the realm of Pilates, the plumb Line plays a crucial role in assessing postu...

Harnessing the Power of the Ketogenic Diet for Insulin Resistance

Embarking on a journey to conquer insulin resistance often leads individuals to explore various dietary avenues. The ketogenic diet, with its unique macronutrient ratios, has emerged as a promising op...

Discover the Delights of Robious Tea: A Caffeine-Free Elixir with Healthful Benefits

In the realm of soothing and invigorating beverages, tea often takes center stage. From its comforting warmth to the myriad of health benefits it offers, tea has earned a special place in many culture...

Strengthening Bone Health Through Pilates: A Guide for Osteoporosis

Osteoporosis, a condition that renders bones fragile and prone to fractures, becomes a significant concern as we age. The right exercises can play a crucial role in supporting bone health, and one exe...

Keto-Friendly Low-Carb Green Juice Recipe

Carbohydrates per 8-ounce serving: Approximately 5g

Ingredients:

1 cup kale leaves
1 cup spinach leaves
1/2 cucumber, peeled
1/2 lemon, peeled
1/2 avocado
1/4 cup fresh mint leaves
1 cup wat

Aligning Your Spine with Pilates

Keeping your spine in check isn't just about sitting up straight – it's the key to a pain-free, vibrant life. Let's face it, modern life loves slouching over screens and lounging around. But guess wha...

Pilates for Seniors: Elevating Mobility, Stability, and Quality of Life

As the years advance, the pursuit of optimal health becomes increasingly significant. Aging bodies require tailored care, and the vigorous workouts of youth may not align with our needs anymore. Howev...

Correcting Postural Imbalances through Pilates: A Path to Alignment and Wellness

In the fast-paced world we live in, our posture often takes a hit – blame it on hunching over screens or sitting for hours. But guess what? There's a solution that can straighten t

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Embracing Emotional Intelligence in Your Daily Routine

Mastering the art of emotional intelligence can be transformative, leading us to navigate life's intricate pathways with grace and understanding. As we delve into the second part of our blog series, l...

Adding Mindfulness to Your Daily Routine: 5 Simple Ways

In today's whirlwind world, where the rush seems never-ending, finding moments of calm and stillness has become vital for our overall well-being. Amidst the hustle and bustle, one potent practice stan...

Discover the Power of Pilates for Back, Neck, and Joint Care

In the modern world, where technology and sedentary lifestyles often take center stage, issues related to back pain, neck discomfort, and joint problems have become increasingly common. The toll of lo...

Unlocking the Power of Pilates: Elevating Strength and Well-Being

Maintaining a solid fitness routine is a cornerstone of a healthy and balanced life. The challenge lies in finding a workout that aligns with your needs and circumstances. While traditional strength t...

Unlocking the Benefits of the Pilates Spine Corrector: A Journey to Spinal Health

In this blog we're focusing on the Pilates Spine Corrector—a versatile barrel that offers a myriad of benefits for your spine and overall well-being. If you're looking to improve your posture, strengt...