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The SOVA within app mark, three circles settling to a single point SOVA within · an app by Gina Santangelo

Somewhere to land.

Sound, writing and short practices for the different hours of a real life. Winding down, sleeping, working, or simply wanting a little space from everything.

Download on the App Store →
Why I made it

Not everyone needs fixing.

Since 1998 I have worked with women through movement, and through the transitions movement alone does not solve. Careers that ended. Bodies that changed. Children who grew and went. And in my own life, the kind of change that rearranges what you thought you understood.

What I learned across all of it is simple. People are not always asking to be fixed. Often they are asking for somewhere to land.

The phone is where we all are now. I wanted one thing on it that gives something back. Not more to keep up with. Somewhere to step out of the noise for a few minutes and come back to yourself.

SOVA is what I built for those hours.

“

Come away feeling a little better than when you arrived.

Gina Santangelo
What it is

Five things, for the hour you are in.

  • Sound. Ambient soundscapes I compose myself, for sleep, for focus, for the end of a long day.
  • Today. One intention for the day, and somewhere to set down the thing you have decided not to carry.
  • Pages. Write it out. Private, and yours. Export everything you have written whenever you want, free, and keep it wherever you like.
  • Companion. Short guided resets for when the mind will not settle on its own.
  • The House. Rooms you enter by how you feel, not by what you ought to be doing. Wound tight, cannot focus, cannot settle, cannot sleep. Each room pairs a short practice with the sound that suits it.

You do not need to use all of it. Most people use one or two things and leave the rest, and that is enough.

Free to download, on iOS. Not for crisis. For clarity.

SOVA within, the Home screen

Home

SOVA within, Pages journaling screen

Pages

SOVA within, Companion guided reset screen

Companion

SOVA within, The House room directory

The House

Download on the App Store Explore the world of SOVA →

Prefer to listen first? Hundreds of hours are free on YouTube.

How it fits

One idea, three places.

If you come to GLOW Body, SOVA may already feel familiar.

It is not Pilates, and it is not another thing I am asking you to do. But it comes from the same place: paying attention to yourself, slowing things down and giving yourself room.

GLOW is where we do that work together. The Way is where I give away everything I have learned. SOVA is something you can take with you.

All of it is the same work: helping women feel at home in themselves.

Read my story →