SOVA within · an app by Gina Santangelo
Sound, words and atmosphere for the different hours of a real life. Winding down, sleeping, working, or simply wanting a little space from everything.
Since 1998 I have worked with women through movement, and through the transitions movement alone does not solve. Careers that ended. Bodies that changed. Children who grew and went. And in my own life, the kind of change that rearranges what you thought you understood.
What I learned across all of it is simple. People are not always asking to be fixed. Often they are asking for somewhere to land.
SOVA is what I built for those hours.
Sometimes you do not need another lesson. You need somewhere to land.
Gina SantangeloFree to download, on iOS. Not for crisis. For clarity.
Home, a quiet place to start
Pages, untangle your thoughts
Companion, short guided resets
The House, a room for however you feel
Prefer to listen first? Hundreds of hours are free on YouTube.
GLOW Body is the studio, where the work happens in a body. The Way is everything I have learned about movement, food and living well, gathered in one place and given away. SOVA is the quietest room of the three, for the hours when nothing needs to be achieved.
All of it is the same work: helping women feel at home in themselves.
