Every session at GLOW is one to one or duet. There is no group class, no set routine, and no plan written before you walked in.
An anatomy-based approach to Pilates that focuses on alignment, body awareness, controlled movement, and building strength from the inside out.
In a class the work is built for the room. Here it is built for you, and it changes as you change. If something is not working halfway through, we do something else.
I watch how you move and choose what you need that day. Sometimes the exercise is the test. I will give you something specific because I want to see something specific, and what it shows me decides what comes next.
We talk first. I watch how you stand and how you move, and I ask what has been bothering you, what you would like to achieve working with me. Then we start to make a plan to meet your goals.
You do not need to be flexible, strong, or know anything about Pilates to begin. You do not have to arrive ready. That is the whole point of arriving.
Reformer, Stability Chair, Cadillac, Ladder Barrel, Tower, Foot Corrector and Matwork. The springs let me take weight off a movement until you can find it, or add load when you are ready.
Which piece we use depends on what I see, and most sessions move across more than one.
Women of every age come to me. Because the work is built for one person, there is no age this does not fit. Some have never exercised. Some are coming back after years away. Both are a fine place to start.
I work with clients from Ridgewood and throughout Bergen County, many of whom have been with me for years.
Sessions are available in the studio in Ridgewood, or virtually over Zoom or FaceTime.
