Interested in working with me but want to learn a little more about the studio first? Come in for thirty minutes. There is no charge and nothing to buy.
We talk about your goals, what you are looking to improve, and any concerns you may have.
I introduce you to the Pilates apparatus and explain what each piece is designed to do. The springs can take weight off a movement until you find it, or add load when you are ready, and seeing that is easier than reading about it.
Then you try a little of the work, so you leave knowing what it actually feels like rather than imagining it.
It is a chance for us to meet, for you to ask questions, and to see whether my approach is right for you. I have been reading bodies since 1998, and the way I work suits some people and not others. Thirty minutes is usually enough for both of us to know.
Private. Personal. No pressure.
You do not need to be flexible, strong, or know anything about Pilates to begin. Some have never exercised. Some are coming back after years away. Both are a fine place to start.
The studio is at 31 E. Ridgewood Avenue, second floor, on the corner of Chestnut Street above Blue Mercury. If you are not local, we can do the thirty minutes as a call about your goals instead.
Send me a note and we will find a time.
