One-on-one Pilates, strength, and holistic wellness for women — in studio or on Zoom.
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No classes. No rushing. Just you, the work, and a room that meets your body where it is.
For when your mind needs somewhere to land.
My audio companion app for women — with soundscapes I compose myself: ambient drones layered with restorative frequencies, for the moments the mind won't quiet. Now on iOS, and streaming on YouTube.
Master Pilates Instructor, two-time author, composer of ambient Hz soundscapes, and founder of SOVA within — helping women move, feel, and live better.
Read My Story
You were never too much. You were just in the wrong rooms.
Gina SantangeloFor thirty years I've sat across from women in the studio, reminding them of the small things that keep us well. Now I get to do that with you — a few mornings a week, right here.
That's all this is: a minute of quiet company before the day gets loud. We'll get into all of it in time — moving and eating, breathing and resting, our moods, our energy, the bodies we live in. Nothing you ever have to keep up with. Nothing to get right.
A small, steady way to show up for yourself. I'd love to see you there.
Join on Instagram"Pain-free and 20 pounds lighter in six months. Gina made a tremendous difference."
— Angelica R."I lost 63 lbs. I'm turning 59 and I feel 40. She gave me the tools to keep it."
— Karen B."Stronger, better aligned. Her understanding of the body is amazing."
— Jeanne M.A window into the studio, movement, and everyday wellness — come say hello.
