Mindful Shifts*
The mind-body connection is undeniably powerful. When we talk about "getting the crap out" of our system, it goes beyond just the intestines and toilets. Most of us have emotional baggage lingering in our minds as well.
Just like stubborn poop can make us feel bloated, sluggish, and unwell, emotional toxins can also negatively impact our well-being. They clog up our minds and bring us down, affecting both our mental and physical health. While eating clean, staying hydrated, and exercising are crucial for a healthier mind and body, there are also mindful shifts we can make to eliminate the waste that hinders our emotional well-being.
5 Mindful Shifts to Embrace Joy
Take 2 For Gratitude: Begin your mornings and end your nights with a deep breath and a moment of gratitude. Acknowledge something you are thankful for each time. This simple practice infuses your days with positivity, no matter the challenges you face.
Practice Passion: Engage in activities you love, no matter how big or small. Embracing your passions nourishes your emotional well-being and allows you to share your authentic self with the world.
Be Kind: Amidst life's hustle, remember that everyone has their battles and hidden struggles. Slow down and spread kindness, knowing that your compassion can have a profound impact on others.
Let The Toxic People Go: Focus on nurturing relationships with supportive individuals who lift you up. Release yourself from the negativity of toxic influences, choosing instead to surround yourself with a healthy and uplifting tribe.
Live In The Moment: Stay present and savor the beauty of each moment. Resist the temptation to dwell on worries about the future or the past. Embrace the stillness and find joy in the simple and exquisite experiences life has to offer.
Each shift towards gratitude, passion, kindness, a healthy tribe, and living in the moment leads us closer to pure joy. Embracing these practices allows us to lighten our emotional load, freeing us to relish life's most precious moments.
From Gina — something I built
For the shift itself
The hardest part of a mindful shift is rarely knowing what to do. It is the seam between one thing and the next, when you are still carrying the last hour into the next one.
I built SOVA for those seams.
Long, wordless, unchanging sound. Put it on for the few minutes between finishing and starting, and let it mark the edge for you rather than trying to make the shift by willpower.
What the sound actually is, and how it is made, is set out plainly in What to Put On When You Have Got Ten Minutes.
Music for Comfort
2 hours · free on YouTube · nothing to sign up for
The app carries short versions built for exactly this, when an hour is more than you have.
For the moments movement alone can't reach, I built SOVA within.
Try SOVA within