← The Kitchen · Dinner
Salmon with Garlic and Herbs
From The Kitchen
For optimal muscle repair, consuming 30 grams of protein post-workout helps stimulate recovery and reduce inflammation. Salmon is rich in omega-3 fatty acids , which not only aid muscle recovery but also support joint health, making it a superior protein choice for active individuals.
Scale
Ingredients
- 10 oz wild-caught salmon fillet (62g protein total, 31g per serving)
- 1 tbsp olive oil
- ½ tsp sea salt
- ½ tsp black pepper
- 1 tsp garlic powder
Method
- Preheat oven to 375°F.
- Place salmon on a lined baking sheet.
- Drizzle with olive oil, then season with salt, pepper, and garlic powder.
- Bake for 12-15 minutes or until salmon flakes easily.
- Serve with ½ cup quinoa or a slice of sourdough bread for a well-rounded meal.
I hope this one finds a place in your kitchen as it has in mine. Enjoy!
— Gina