← The Kitchen · Salads
Farro Salad with Tomatoes, Cucumber, and Red Onion
From The Kitchen
A hearty, Mediterranean-inspired farro salad that provides a chewy texture and nutty flavor while delivering essential fiber, protein, and slow-digesting carbohydrates for sustained energy.
Scale
Ingredients
- 1 cup cooked farro (45g carbohydrates)
- ½ cup diced cucumber
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- ¼ cup feta cheese (optional)
- 2 tbsp olive oil
- Juice of 1 lemon
- ½ tsp dried oregano
- Salt and pepper to taste
Method
- In a large bowl, combine farro, cucumber, cherry tomatoes, red onion, and feta if using.
- In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad and mix well.
- Serve fresh or store in the fridge for later.
I hope this one finds a place in your kitchen as it has in mine. Enjoy!
— Gina