The Kitchen · Salads

Chopped Kale Salad

Chopped Kale Salad

From The Kitchen · a GLOW favorite

Finely chopped kale tossed with lemon, olive oil and a little chili. Simple enough for everyday and easy to turn into a complete meal.

Prep15 min
Serves4
Scale

Scaled from the original recipe, sizing up or down is proportional, so taste and adjust the salt, acid & spice.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon chili powder
  • ½ teaspoon sea salt
  • 2 bunches kale, stems and tough ribs removed, leaves finely chopped
  • 2 tablespoons toasted pumpkin seeds, chopped almonds or walnuts, optional

Method

  1. In a large bowl, whisk together olive oil, lemon juice, chili powder and salt.
  2. Add the chopped kale.
  3. Toss thoroughly, using your hands if you like, until the kale is evenly coated and begins to soften.
  4. Finish with toasted seeds or nuts, if using.
Gina's Tip

Make it a meal by adding your favorite protein. Grilled chicken, salmon, hard-boiled eggs or crispy tofu all work beautifully.

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I hope this recipe finds a place in your kitchen as it has in mine. Enjoy!

Gina

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