GLOW Bowls
The most flexible lunch there is. A base, some vegetables, a protein, a good dressing — and if you've prepped a few basics, it comes together in five minutes. Here's the formula, and eight of my favorites to get you started.
Build Your Own
Four steps and lunch makes itself. Choose one from each — and most of the pieces are already in your fridge if you've done a little Sunday prep.
2. Add Vegetables
Israeli salad, baked beets, broccolini, kale, roasted sweet potato, grilled vegetables, spinach.
3. Choose a Protein
Chicken, salmon, shrimp, turkey, lean beef, hard-boiled eggs, chickpeas, white beans, lentils.
4. Finish with Flavor
Fresh herbs, feta, goat cheese, pumpkin seeds, walnuts, avocado, and a homemade dressing.
Eight to Start
The GLOW Bowl
Farro, chicken, feta, lemon.
Lemon Dill Salmon Bowl
Brown rice, salmon, dill.
Harvest Turkey Bowl
Quinoa, sweet potato, beets.
Lemon Shrimp & Quinoa Bowl
Farro, shrimp, basil.
Greek Chicken Bowl
Quinoa, chicken, tzatziki.
Power Egg Bowl
No cooking required.
Lentil Nourish Bowl
Plant-based & satisfying.
Steak & Farro Bowl
Black rice, sirloin, chimichurri.