The Kitchen · Simply Grilled

Grilled Lemon Oregano Chicken

Grilled lemon oregano chicken

From The Kitchen

Simple ingredients are the hallmark of Mediterranean cooking. Lemon, garlic, oregano and good olive oil are all you need for juicy grilled chicken.

Prep40 min
Cook12 min
Makes4
Protein~38g
Scale

Ingredients

  • 4 boneless skinless chicken breasts
  • ¼ cup extra virgin olive oil
  • Juice of 2 lemons
  • Zest of 1 lemon
  • 3 garlic cloves, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper

Method

  1. Whisk together the olive oil, lemon juice, zest, garlic, oregano, Dijon, salt and pepper.
  2. Marinate the chicken at least 30 minutes.
  3. Grill over medium-high heat 5–6 minutes per side, until it reaches 165°F.
  4. Rest 5 minutes before slicing.

No grill? Sear in a hot grill pan or cast-iron, or broil close to the heat, until cooked through.

Gina's tip

This is the grilled chicken I use in bowls and salads all week.

Coach's Note

Master this one marinade and you'll grill all summer without a recipe. Lemon, garlic, oregano, good oil — that's the whole secret.

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I hope this recipe finds a place in your kitchen as it has in mine. Enjoy!

— Gina