The Kitchen · Simply Grilled

Grilled Swordfish with Lemon Caper Relish

Grilled swordfish with lemon caper relish

From The Kitchen

Swordfish is wonderfully meaty and holds up beautifully on the grill. A quick lemon-caper relish adds brightness without much effort.

Prep10 min
Cook10 min
Makes4
Protein~34g
Scale

Ingredients

  • 4 swordfish steaks (about 6 ounces each)
  • 2 tablespoons olive oil
  • Salt and black pepper
  • Relish: 2 tbsp capers rinsed, zest and juice of 1 lemon, 2 tbsp chopped parsley, 1 tbsp chopped basil, 2 tbsp extra virgin olive oil

Method

  1. Brush the swordfish with olive oil and season with salt and pepper.
  2. Grill over medium-high heat 4–5 minutes per side, until just cooked through.
  3. Stir together the relish ingredients while the fish cooks.
  4. Spoon the relish over the grilled swordfish before serving.

No grill? Sear in a hot grill pan or cast-iron, or broil, a few minutes per side.

Gina's tip

Serve with grilled asparagus and roasted fingerling potatoes.

Coach's Note

Swordfish is the steak of the sea — meaty enough to stand up to the grill. The caper relish is what makes it.

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I hope this recipe finds a place in your kitchen as it has in mine. Enjoy!

— Gina