Proteins
The anchors of a plate — simply cooked, protein-forward, and endlessly mix-and-match. Every one with its protein per serving.
Lemon Herb Grilled Chicken
Garlic Lemon Shrimp
Simple Roast Chicken
One chicken recipe for every need
Greek Chicken Souvlaki
Lemon, oregano and garlic on tender skewered chicken
Turkey Meatballs
Tender, juicy turkey meatballs brightened with lemon, garlic and parsley
Rosemary Garlic Lamb Chops
A simple rosemary, garlic and lemon marinade lets the lamb shine
Dijon Herb Salmon
Salmon under a light Dijon-and-fresh-herb crust with lemon
Grilled Shrimp Skewers
Shrimp cooks in minutes, making these lemon-garlic skewers the fastest dinner you'll ever grill
Perfect Hard-Boiled Eggs
Mediterranean Salmon with Tomatoes & Feta
Summer in one baking dish.
Chicken with Artichokes & Olives
Tastes like a seaside restaurant.
Garlic Shrimp with White Beans
One pan, under 30 minutes.
Grilled Lemon Oregano Chicken
The one marinade to master.
Herb & Lemon Beef Skewers
Everything on one skewer.
Grilled Swordfish
The steak of the sea.
Maple Dijon Harvest Chicken
Sweet, sharp and savory — seared and glazed.
Garlic Herb Skirt Steak
The weeknight steak, sliced thin against the grain.
Balsamic Rosemary Chicken
Crisp skin under a glossy balsamic glaze.
Mediterranean Roasted Cod
Baked over tomatoes, olives and capers.
Chicken Sausage with Peppers & Onions
The street-fair plate, made a little lighter.
Pan-Seared Chicken Breast
The no-grill basic — golden crust, juicy center.
Lamb Kofta
A warmly spiced change from a plain burger.
Baked Branzino
Sweet, delicate, restaurant-worthy fish in 15 minutes.