The Recipes
Every recipe in one place. Protein-forward, practical, and made for real life—not perfect kitchens or special occasions.
Browse by category or simply see where your appetite takes you. Each recipe includes simple instructions, easy substitutions, and the protein per serving. If you’re wondering where to begin, Everyday Meals is a great place to start.
A Note from Gina
This is probably the most lived-in part of my kitchen. These are the recipes I come back to again and again because they’re simple enough for an ordinary week, but still feel like something worth sitting down to enjoy. I hope they give you ideas more than rules. Change the ingredients, adjust the flavors, make them your own, and let this collection grow with the way you cook.
— GinaEveryday Meals
The plates a real week is built on — protein-forward, plant-full, nothing complicated.
Breakfast
High-protein Mediterranean mornings.
Open →Proteins
Chicken, fish, lamb, shrimp & eggs — simply cooked.
Open →Vegetables
Roasted and sautéed — the simple sides that make a plate.
Open →Salads
Bright, bean-based, meal-worthy.
Open →Soups
Comforting Mediterranean bowls.
Open →Grains
Brown rice, quinoa, farro, cauliflower rice — the bases that anchor a plate.
Open →Legumes
Lentils, chickpeas & white beans, cooked from scratch.
Open →Gather Around
For the table with people at it — one pan, one board, one bowl, meant to share.
GLOW Bowls
Base, vegetables, protein, healthy fat, dressing. Choose one from each and lunch makes itself. This one might become the signature.
Open →Boards
Gather round — situational boards for real life: Sunday Supper, Movie Night, Poolside, Girls' Night, plus regional spreads like Italian antipasti and Spanish tapas. Assembly, not cooking.
Open →Flatbreads
whole-grain base, veggies, six ways
Open →Sheet Pan Suppers
One pan, one formula — protein, vegetables, seasoning, oven, time. Twelve suppers you can make ahead and reheat, so a long day still ends in a real dinner.
Open →Little Dishes
Mezze to set out and share — creamy dips, briny spreads, and little bites.
Creamy Dips
Dinner Ideas
Trio dinners & a build-your-own guide — with a shopping list.
Open →Classic Hummus
Roasted Carrot Hummus
White Bean Hummus
Baba Ghanoush
Classic Tzatziki
Whipped Feta
Whipped Ricotta
Toasts & Spreads
Flavor Makers
The little things that make an ordinary plate taste like yours.
Dressings
Fourteen, all mason-jar ready.
Open →Sauces
Tzatziki, chimichurri, baba ghanoush & more.
Open →Marinades
Chicken, steak, shrimp, veg.
Open →Butter & Ghee
Compound butters and golden ghee.
Roasted Garlic
Sweet, jammy, spreadable — squeeze it into anything.
Infused Oils
Garlic, rosemary, chili and citrus — cruets of your own.
Open →Infused Vinegars
Fig, herb and citrus — bright splashes for dressings.
Open →Fermented Foods
An old, simple craft — salt, time and good bacteria. Carrots, ginger kraut, fennel sauerkraut and sour dill pickles, plus how to buy the living kind.
Open →Also here: a couple of compound butters & homemade ghee to finish a plate.
Sip & Savor
Something in the glass — nourishing, hydrating, or just lovely to sip.
Juices & Smoothies
Fresh juices, smoothies and warm drinks — green juice, beet-berry, carrot-orange-ginger. And why a little filtered water stretches a juice and softens its sugar.
Open →Infused Waters
The prettiest way to drink more water — cucumber-mint, lemon-basil, citrus-berry. Beautiful on a table, and people gravitate to them like magnets.
Open →Tonics & Shots
The little “I feel something coming on” helpers — ginger-lemon, fire cider, a honey-turmeric bedtime tonic, an electrolyte lemonade. Small pours, big comfort.
Open →A Little Something Sweet
A small, honest sweet to end on.