The Kitchen · Recipes
Breakfast
Breakfast is where most of us fall shortest on protein — and where a small change makes the biggest difference to the whole day. These are the ones I come back to: simple, protein-forward, and never complicated.
Avocado Toast
green, in five minutes
Easy Homemade Granola
make once, all week
Quinoa Breakfast Cereal
a complete-protein start
Baked Eggs with Spinach & Feta
Colorful, satisfying, and on the table in about twenty minutes.
2 servings · 20 minCreamy Overnight Oats with Berries & Walnuts
The breakfast you're grateful you made the night before.
2 servings · prep 10 minCottage Cheese Breakfast Bowl
Fresh, naturally sweet, ready in five minutes.
1 serving · 5 minSmoked Salmon & Avocado Toast
A slower-morning breakfast that feels special.
2 servings · 10 minVegetable & Herb Frittata
Flexible, forgiving, and perfect for sharing.
6 servings · 40 min