The Kitchen · Breakfast

Smoked Salmon & Avocado Toast

Smoked salmon and avocado on toasted whole-grain sourdough

From The Kitchen

This is one of those breakfasts that feels a little special without requiring much effort. I often make it on slower mornings when I have time to sit with a cup of coffee and actually enjoy the start of the day. Sometimes the simplest meals become the ones you remember most.

Prep10 min
Serves2
Protein~20g
Scale

Ingredients

  • 2 slices whole-grain sourdough bread
  • ½ ripe avocado
  • 4 ounces smoked salmon
  • Thinly sliced cucumber
  • Fresh dill
  • Lemon wedges
  • Freshly cracked black pepper

Method

  1. Toast the bread until golden.
  2. Mash the avocado and spread evenly over each slice.
  3. Top with smoked salmon and cucumber.
  4. Finish with fresh dill, black pepper, and a squeeze of lemon.

Nutrition highlights

Gina's tip

Add a perfectly poached egg if you're looking for an even more satisfying meal.

Coach's Note

A slow morning isn't a luxury, it's maintenance. If you have ten quiet minutes, take them without guilt.

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I hope this recipe finds a place in your kitchen as it has in mine. Enjoy!

— Gina