The Kitchen · Grains & Legumes

Green Salad with Blood Oranges

A green salad with blood orange, fennel and pistachios

From The Kitchen · a prep-ahead staple

Blood oranges arrive just when winter feels endless, and this is the salad I make to celebrate them. Sweet-tart citrus against soft greens, a little crunch, and a dressing made from the oranges themselves. It tastes like a bright day.

Prep2 min
Cook20 min
Makes6
Protein~9g / cup
Scale

Ingredients

  • 5 oz tender salad greens (baby spinach, arugula, or a soft mix)
  • 2 blood oranges (or Sumo, Cara Cara, or navel), peeled and sliced into rounds
  • 1 small fennel bulb, very thinly shaved (optional)
  • 2 tbsp toasted pistachios (or sliced almonds)
  • 2 tbsp crumbled goat cheese or ricotta salata (optional)
  • Blood orange vinaigrette
  • Sea salt & pepper

Method

  1. Pile the greens onto a platter or into a wide bowl.
  2. Peel the blood oranges, removing the white pith, and slice into rounds — catch any juice for the dressing.
  3. Scatter the oranges, shaved fennel and pistachios over the greens.
  4. Add the crumbled goat cheese, if using.
  5. Drizzle generously with blood orange vinaigrette, season with salt and pepper, and serve at once.

Storage: Best dressed just before serving; the components keep separately for a day.

No blood oranges? They're a winter fruit (December–April). Out of season — or if you simply prefer them — a Sumo, Cara Cara, or navel orange is delicious here too: a little sweeter, a little less tart.

Gina's tip

Let the oranges come to room temperature before slicing — cold dulls their perfume, and they are all about that bright, floral sweetness.

Coach's Note

A handful of nuts and a little cheese turn a side salad into a light lunch — add a few chickpeas or some grilled chicken and it becomes a full one.

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I hope this recipe finds a place in your kitchen as it has in mine. Enjoy!

— Gina