The Kitchen · Breakfast
Creamy Overnight Oats with Berries & Walnuts
From The Kitchen
There are mornings when life feels rushed, and this is the breakfast I'm always grateful I prepared the night before. It's simple, nourishing, and one of those recipes that makes taking care of yourself just a little bit easier.
Scale
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice
- ½ cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- Fresh berries
- ¼ cup chopped walnuts
Method
- In a bowl or jar, combine the oats, milk, yogurt, chia seeds, vanilla, and cinnamon.
- Stir well, cover, and refrigerate overnight.
- In the morning, top with fresh berries and walnuts before serving.
Nutrition highlights
- High in protein
- Excellent source of fiber
- Heart-healthy omega-3 fats
- Whole-grain goodness
- Meal prep
- Grab-and-go mornings
- Busy weekdays
Gina's tip
Prepare several jars on Sunday so breakfast is ready for the first few days of the week.
Coach's Note
Make three jars at once. Tomorrow-you is who we're really cooking for, and she deserves one less decision.
I hope this recipe finds a place in your kitchen as it has in mine. Enjoy!
— Gina