Sheet Pan Suppers
One pan. One dinner. Almost no dishes. Protein and vegetables roasted together — the whole dinner, hands-off, in about forty minutes. Pick one, or learn the formula and stop needing the recipe.
The method, once and for all
Heat the oven to 425°F and line a sheet pan with parchment. Toss the vegetables with olive oil, salt and pepper and spread them out — don’t crowd the pan, or they’ll steam instead of roast. Add the protein, and follow the one rule: stagger by cook time — dense vegetables and thick proteins go in first; quick things like shrimp, asparagus and cherry tomatoes join partway so nothing overcooks. Everything’s done when the protein hits temperature: 165°F for chicken, just-opaque for fish and shrimp.
Lemon Herb Chicken, Potatoes & Green Beans
Lemon, garlic and fresh herbs, all on one pan.
Mediterranean Salmon Bake
Silky salmon with potatoes, asparagus and tomatoes.
Greek Chicken Sheet Pan
A whole taverna plate — lemon, garlic, olives.
Lemon Garlic Shrimp & Broccoli
Under thirty minutes, start to finish.
Harvest Chicken
Sweet potato, Brussels and apple, maple-Dijon glazed.
Skirt Steak with Peppers, Asparagus & Spinach
Sliced thin, showered with Parmigiano.
Balsamic Chicken with Brussels & Sweet Potatoes
Glazed and caramelized as it roasts.
Mediterranean Cod with Tomatoes, Olives & Capers
Bright and briny, over burst tomatoes.
Herb Chicken Thighs with Roasted Vegetables
The blueprint — whatever’s in season.
Lemon Garlic Turkey Meatballs with Broccolini
Tender meatballs, bright and light.
Chicken Sausage, Peppers & Onions
The easy one — everything roasts at once.
Mediterranean Chicken & Vegetables
Cauliflower, zucchini and peppers, anchored by real protein.
Lamb Kofta with Rice & Veggie Kababs
Spiced kofta, charred kababs, warm rice — a feast on one sheet.
Baked Branzino with Potatoes & Tomatoes
Delicate Mediterranean fish, a quick gentle bake.
Make it your own
That’s the whole chapter, really: pick a protein, two or three vegetables, a seasoning or a marinade, and roast. After a couple of these you won’t need the list — you’ll open the fridge, see what’s there, and build your own. It pairs perfectly with Set the Week.