The Kitchen · Something Sweet
Banana Nice Cream
From The Kitchen · a prep-ahead staple
Creamy, cold and made from real fruit, proof that a craving for ice cream isn't something you have to fight.
Scale
Scaled from the original recipe, sizing up or down is proportional, so taste and adjust the salt, acid & spice.
Ingredients
- 4 frozen bananas
- ¼ cup milk of choice
- 1 teaspoon vanilla extract
- Pinch sea salt
- Optional toppings: toasted walnuts, pistachios, dark chocolate, berries, cinnamon
Method
- Blend frozen bananas with milk until creamy.
- Add vanilla and salt.
- Serve immediately, or freeze 30 minutes for a firmer texture.
Gina's tip
Variations, Chocolate: add 2 tablespoons cocoa powder. Peanut Butter: add 2 tablespoons natural peanut butter. Strawberry: add 1 cup frozen strawberries. Espresso: add 1 teaspoon espresso powder.
Coach's Note
Give the body the real thing, made from fruit, and everyone's happy. This is how a craving becomes nourishment instead of a fight.
I hope this recipe finds a place in your kitchen as it has in mine. Enjoy!
Gina