The Kitchen · Smoothies
Blueberry Kale Smoothie
From The Kitchen
Deep blue-purple and quietly nourishing — the blueberries soften the kale, and the almond butter and protein make it a real meal.
Scale
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen blueberries
- 1 cup chopped kale
- ½ banana
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
Method
- Add all ingredients to a blender.
- Blend until completely smooth.
Storage: Best enjoyed right away.
Serve it with
- A nourishing breakfast
- An antioxidant-rich afternoon lift
- Post-workout
Gina's tip
Prefer a milder flavor? Swap the kale for baby spinach — same goodness, gentler taste.
Coach's Note
Dark berries and leafy greens are some of the most generous things you can eat. Blend them into something delicious and it never feels like effort.
I hope this recipe finds a place in your kitchen as it has in mine. Enjoy!
— Gina