The Way · Printables
Movement Printables
Your daily practice and the trackers that keep it — on one page.
Daily Practice
The Pilates Basic 10
The daily ten, with the breath for each.
Open & print →Basic 10: Mistakes & Fixes
The common form slips, and the fix for each.
Open & print →The Back Care Series
Ten Pilates moves for a strong, resilient back.
Open & print →Restorative Back Care
Nine gentle, supported poses to release the back.
Open & print →Standing Balance
Practice the skill that keeps you steady.
Open & print →10-Minute Morning Mobility
A gentle way to wake the body.
Open & print →Desk Stretch Break
A ninety-second reset for a body that sits.
Open & print →Post-Walk Stretch
Five minutes to stay loose.
Open & print →Evening Wind-Down Stretch
Soft stretches to end the day.
Open & print →Gentle Movement for the Hard Days
Movement as a small mercy.
Open & print →Stretch with Gina
The full seated & supine stretch sequence, labeled.
Open & print →Sideline Series
Stretch & strengthen the whole side body.
Open & print →Hips & Glutes
A quick side-lying burn for the hips and glutes.
Open & print →Quick Abs
The classic Pilates stomach series.
Open & print →Easy Days
A brighter, fuller flow for the good days.
Open & print →Plans & Trackers