The Way
Weekly Movement Plan
Walk, strength, Pilates, stretch, a whole week of movement on one page.
The combination I recommend to almost every woman: walk most days, strength twice a week, and Pilates for the control and stability that tie it all together. A little stretch to finish.
| Day | Walk | Strength | Pilates | Stretch |
|---|---|---|---|---|
| Mon | □ | □ | □ | □ |
| Tue | □ | □ | □ | □ |
| Wed | □ | □ | □ | □ |
| Thu | □ | □ | □ | □ |
| Fri | □ | □ | □ | □ |
| Sat | □ | □ | □ | □ |
| Sun | □ | □ | □ | □ |
The Way by Gina Santangelo
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