The Kitchen · Ingredient Library

Raw Honey

Raw Honey
In one line

Nature's sweetener, barely touched, a little goes a long way and it does more than sweeten.

Why I love it

A drizzle finishes Greek yogurt, tea, a cheese board or a vinaigrette. Raw and local, it has character the plastic-bear kind never will.

Buying it

Look for raw, unfiltered, ideally local honey, it's cloudy, not clear, and hasn't been heated. Local honey carries the character of where you live.

Storing it

Room temperature, sealed, essentially forever, honey doesn't spoil. If it crystallizes, warm the jar gently in warm water; never boil or microwave raw honey.

Using it

Drizzle over yogurt and granola, stir into tea or a dressing, glaze roasted vegetables, or finish a board.

A little nutrition

Still sugar, so a little, but raw honey carries trace enzymes and antioxidants, and a small drizzle satisfies where refined sugar doesn't.

Gina's tip

Keep raw honey raw, don't add it to anything scalding, which kills the good in it. Warm, not hot. And no honey for babies under one year.

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