Grass-Fed & Pasture-Raised
When you can, choose meat, poultry and eggs raised on pasture — and learn which label words are certified and which are just marketing.
Why it matters
Animals raised on pasture, without routine antibiotics or added hormones, generally give you cleaner, better-tasting food. It costs more because it genuinely costs more to raise — the price reflects the real cost of good farming.
Labels that are certified (trust these)
USDA Organic (includes rBGH-free), Animal Welfare Approved, American Grassfed, Certified Humane, and Food Alliance. A real certifying seal is doing real work.
Labels that are just words
On their own — without a certifying seal — terms like ‘Natural,’ ‘Naturally raised,’ ‘Free-range,’ ‘Grass-fed’ and ‘Vegetarian-fed’ aren't regulated and don't guarantee much.
And the eggs
‘Free-range’ or ‘cage-free’ alone doesn't mean the hens ate a clean diet. Look for Certified Humane, Animal Welfare Approved, or American Humane Certified.
If the budget only stretches so far, prioritize pasture-raised for the animal foods you eat most. One good choice you make often beats a perfect choice you make rarely.