Movement · Desk Stretch
March in Place
Cool-Down · Move 13 of 14
Why this one
A minute of marching pumps blood through legs that have been still for hours, lifting circulation and energy after long stretches of sitting.
8–10 reps
Breath — Inhale to stand tall · Exhale to lift the knee
How to do it
March in place for about a minute, lifting your knees toward your waist and letting your arms swing, to move blood through the legs after sitting.
Keep in mind
Easy rhythm — just get the blood moving.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →