The Practice
A home for every practice — from a full Pilates class to a ten-minute reset. Choose where you are today. Each one guides you through, one move at a time.
Core Foundations
The full practices — build your foundation.
Pilates for Beginners
Brand new to Pilates? Start here — the foundations, one move at a time.
Start here →The Original 10
The classic ten-exercise mat sequence, for when the beginner work feels easy.
Begin →Back Care Series
A gentle, spine-safe series to ease and protect the low back.
13 moves →Stretch with Gina
A full-body stretch to open everything up and simply let go.
Begin →Sideline Series
Stretch & strengthen the whole side body — waist, ribs, hips & inner thighs.
16 moves →Moving Through Pregnancy
Gentle, safe prenatal Pilates — strength for a changing body and for delivery.
16 moves →Short Daily Routines
Ten minutes or less, for any moment in your day.
Morning Mobility
Nine gentle moves to wake the body — about ten minutes.
9 moves →Desk Stretch Break
Undo the desk — quick releases for anyone who sits to work.
14 moves →Post-Walk Stretch
Six stretches to cool down and lengthen after a walk.
8 moves →Evening Wind-Down
Slow, restorative stretches to soften into sleep.
9 moves →Hips & Glutes
A quick side-lying burn for the hips and glutes.
7 moves →Quick Abs
The classic Pilates stomach series for deep core strength.
7 moves →Easy Days
For the good days — a brighter, fuller flow to move and energize.
10 moves →Gentle Movement
For the hard days — the softest way to move, slow and kind.
8 moves →Targeted & Restorative
Gentle, focused practices for specific needs.