Movement · Gentle Movement
Legs Up the Wall
Cool-Down · Move 7 of 8 · rest ~5 min
Why this one
The softest way to end. Turning the legs up quiets the nervous system and lets you simply rest.
How to do it
Sit beside a wall, swing your legs up it, and lie back. Rest your arms wherever they’re comfortable and stay as long as you like.
Keep in mind
This one is just rest. Stay a while.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →