Movement · Open the Front Body
Single-Arm Reach & Rotate
Move 4 of 7
Starting position
Stand sideways in the door frame. Place one hand flat on the frame at shoulder height, arm fully straight.
8–10 sets
Breath — Inhale to prepare · Exhale to execute
How to do it
Step forward and slowly rotate your whole torso away from the anchored arm, opening across the chest. Hold, then switch sides.
Keep in mind
Turn your gaze and your breastbone away from your hand to deepen the line of tension.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →