Movement · Open the Front Body
Lower Pec & Pec Minor
Move 3 of 7
Starting position
Slide your forearms high up on the door frame, well above shoulder height.
Hold 30–45 sec
Breath — Slow, relaxed breathing
How to do it
Step forward and let your body weight lean slightly into the room, feeling the stretch deep near the armpit and side ribs.
Keep in mind
Slide your shoulders down away from your ears — don’t shrug up as you lean forward.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →