The Work · Move 4 of 10 · 8–10 each
Why this one
A little ab work to build on the heat — the deep core stays steady while the legs move.
How to do it
Curled up, draw one knee in toward your chest as the other leg reaches long and low, then switch, smooth and controlled.
Keep in mind
Keep the upper body lifted and still — work from the center.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →