Movement · Pilates for Beginners
Rest Position Supine
Starting position
Lie on your back, bringing both knees into the chest.
Time-based (~1–2 min)
Breath, Slow, relaxed breathing
How to do it
Inhale and exhale, rocking the body gently from side to side, massaging the lower back.
To rise to a seated position:
Roll to one side with both knees into the chest, using the arms to bring you to a seated position.