Movement · Pilates for Beginners
Rest Position Supine
Starting position
Lie on your back, bringing both knees into the chest.
How to do it
Inhale and exhale, rocking the body gently from side to side, massaging the lower back.
To rise to a seated position:
Roll to one side with both knees into the chest, using the arms to bring you to a seated position.
The practice beneath it all
When the mind needs somewhere to land
Everything in this wing points, in the end, to the same place — the breath, and the nervous system beneath it. It is why I built SOVA: a quiet companion for the moments in between.
- Today — a daily practice that aligns you before the day pulls you a dozen directions.
- Companion — a place to process any feeling, even the happy ones.
- Pages — a soft place to set your thoughts down and out of your head.
- The House — rooms of calm to step into, whenever you need one.