Movement · Standing Balance
March in Place
Warm-Up · Move 1 of 11
Why this one
A minute of easy marching warms the legs and hips and wakes up your balance before we begin.
8–10 reps
Breath — Inhale to stand tall · Exhale to lift the knee
How to do it
Stand tall and march in place, lifting each knee to a comfortable height in an easy rhythm, arms swinging naturally.
Keep in mind
Stay tall and light — just enough to warm up.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →