Movement · Standing Balance
March in Place
Warm-Up · Move 1 of 11 · ~1 min
Why this one
A minute of easy marching warms the legs and hips and wakes up your balance before we begin.
How to do it
Stand tall and march in place, lifting each knee to a comfortable height in an easy rhythm, arms swinging naturally.
Keep in mind
Stay tall and light — just enough to warm up.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →