Movement · Wake Up Your Hips
Spiderman Lunge with Thoracic Reach
Move 4 of 5
Starting position
Start in a high push-up plank, hands under your shoulders.
8–10 sets
Breath — Inhale to prepare · Exhale to execute
How to do it
Step one foot forward to the outside of that same hand and let your back hip sink low. Lift the inside hand and rotate your chest open toward the ceiling. Return to plank and switch sides.
Keep in mind
Push your front knee gently outward against your arm to lock the hip open as you twist.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →