Movement · Wake Up Your Hips
Half-Kneeling Hip Flexor & Psoas Reach
Move 1 of 5
Starting position
Kneel on one knee with your front leg at a 90-degree angle. Squeeze the glute on the kneeling side to gently tuck your pelvis under.
Hold 30–45 sec each side
Breath — Slow, relaxed breathing
How to do it
Reach the arm on your kneeling side straight up and lean your torso slightly away from that hip. Breathe into the long line down the front of the hip, then ease back. Switch sides.
Keep in mind
Tuck your tailbone under before you shift forward — don’t arch your lower back to get deeper.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →