The Kitchen · Grains & Legumes

Roasted Asparagus

Roasted asparagus with garlic and olive oil on a sheet pan

From The Kitchen · a prep-ahead staple

๐Ÿ—“ A Set-the-Week staple — make once, eat all week.

Roasting is the easiest and best thing you can do to asparagus — a hot oven, a little garlic and good olive oil, and the tips go crisp and nutty while the stalks stay sweet and tender. It takes ten minutes and disappears in five.

Prep2 min
Cook20 min
Makes6
Protein~9g / cup
Scale

Ingredients

  • 1 lb asparagus, woody ends trimmed
  • 2 cloves fresh garlic, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • Sea salt & black pepper
  • A squeeze of lemon (optional)
  • Grated Parmesan (optional)

Method

  1. Heat the oven to 425°F.
  2. Snap or trim the woody ends off the asparagus.
  3. Spread the spears on a sheet pan, drizzle with olive oil, scatter the sliced garlic over, and season with salt and pepper. Toss to coat and spread in a single layer.
  4. Roast 10 to 15 minutes, until the tips are crisp and the stalks are tender when pierced — thinner spears cook faster.
  5. Finish with a squeeze of lemon or a little grated Parmesan, if you like, and serve.

Storage: Best hot from the oven; keeps a day in the refrigerator.

Gina's tip

Match the timing to the spear: thin asparagus needs only 8 to 10 minutes, thick spears closer to 15. And slice the garlic rather than mincing it — finely minced garlic can scorch in a hot oven.

Coach's Note

To trim, snap one spear where it naturally breaks — that's the line where woody turns tender. Line the rest up and cut them to match.

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I hope this recipe finds a place in your kitchen as it has in mine. Enjoy!

— Gina