Movement · Head Over Shoulders
Doorway Chin Tuck & Press
Move 1 of 5
Starting position
Stand inside the doorway with your back to the frame. Press your heels, glutes, and upper back firmly into the wood.
8–10 sets
Breath — Inhale to prepare · Exhale to execute
How to do it
Pull your chin straight back along a level plane to make an exaggerated double chin, pressing the back of your head into the frame. Hold a moment, release, and repeat slowly.
Keep in mind
Imagine pulling your ears backward over your shoulders — don’t look up or down.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →