Movement · Gentle Movement
One Long, Easy Stretch
The Work · Move 5 of 8
Why this one
Sometimes the body just wants one good stretch. The gift is giving it wherever it’s asking.
Hold 30–45 sec
Breath — Slow, relaxed breathing
How to do it
Reach both arms overhead and lengthen through your sides, or fold gently forward — whatever feels good today. Hold, breathe into it, and slowly let go.
Keep in mind
Follow what the body wants, not a rule.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →