Movement · Gentle Movement
One Long, Easy Stretch
The Work · Move 5 of 8 · hold & breathe
Why this one
Sometimes the body just wants one good stretch. The gift is giving it wherever it’s asking.
How to do it
Reach both arms overhead and lengthen through your sides, or fold gently forward — whatever feels good today. Hold, breathe into it, and slowly let go.
Keep in mind
Follow what the body wants, not a rule.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →