Movement · Open the Front Body
Anterior Deltoid & Biceps Anchor
Move 7 of 7
Starting position
Stand with your back to the doorway. Reach both arms behind you at hip height, grabbing the frame with thumbs pointing down.
Hold 30–45 sec
Breath — Slow, relaxed breathing
How to do it
Slowly step your feet forward, keeping your arms anchored behind you, opening the front shoulders and biceps. Hold and breathe.
Keep in mind
Keep your spine tall and lift your collarbones toward the ceiling as you step forward.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →