Warm-Up · Move 1 of 10 · 1–2 min
Why this one
On a good day we start by getting the blood moving. A brisk little march wakes up the whole body and lifts the energy.
How to do it
Stand tall and march in place, lifting the knees a little higher and pumping the arms. Pick up a light, happy rhythm.
Keep in mind
Let it be brisk and buoyant — this one is meant to energize.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →