Cool-Down · Move 10 of 10 · as long as you like
Why this one
On a good day, we finish by heading outside. Just as the gentle days begin with a walk, the good ones end with one — carrying the energy of the practice out into your day.
How to do it
Step outside and walk — briskly if you feel like it, easy if you don’t. Let your arms swing, breathe the fresh air, and enjoy your body moving out in the world.
Keep in mind
Go as far as feels good. This one is the reward, not the work.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →