Movement · Back Care Series
Paradise Stretch (Final Rest)
Cool-Down · Move 15 of 15
Starting position
Lie on your back and let both knees fold gently to one side. Sweep the arms long overhead and rest them on the floor.
How to do it
Simply breathe and let everything soften — feel one long, easy stretch through the side body, hips, and spine. Rest 30–60 seconds, then float the knees through center to the other side.
Keep in mind
Nothing to do here but breathe and lengthen. · Let the floor hold you completely.
Every move: lightly lift your pelvic floor — a gentle lift, never a clench — and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →