The Kitchen · Tonics & Shots
Bedtime Golden Tonic
From The Kitchen · Tonics & Shots · To wind the day down
You'll need
- 1 cup almond or whole milk
- ½ teaspoon turmeric
- A pinch of nutmeg + cinnamon
- 1 teaspoon raw honey
- A tiny grind of black pepper
How to make it
Warm gently and whisk until frothy. Not a fan of golden milk? A cup of chamomile tea with a teaspoon of raw honey is heavenly too — straight from the book.
A gentle word
This is a traditional, food-based tonic — comfort and support, not medicine, and not a cure for anything. If you’re pregnant, nursing, on medication, or genuinely unwell, check with your doctor first. And no honey for babies under one year.
To your health — the real, homemade kind.
— Gina