The Way
Weekly Shopping List
This week’s essentials for simple, Mediterranean-inspired meals. Check as you shop.
Greens
- Spinach
- Arugula
- Mixed greens
- Kale
Vegetables
- Broccoli
- Cauliflower
- Bell peppers
- Cucumbers
- Carrots
- Zucchini
- Sweet potatoes
- Mushrooms
- Onions
- Garlic
Fruit
- Apples
- Berries
- Citrus
- Bananas
- Avocados
Fresh Herbs
- Parsley
- Basil
- Cilantro
- Dill
- Mint
Proteins
- Chicken
- Salmon
- Shrimp
- Eggs
- Greek yogurt
- Cottage cheese
- Tofu / tempeh
Grains & Legumes
- Quinoa
- Farro
- Brown rice
- Oats
- Lentils
- Chickpeas
- Black beans
- White beans
Healthy Fats
- Extra virgin olive oil
- Tahini
- Avocados
- Nuts
- Seeds
Flavor Makers
- Lemons
- Limes
- Dijon mustard
- Vinegar
- Garlic
- Fresh ginger
Pantry
- Sea salt
- Black pepper
- Oregano
- Basil
- Thyme
- Rosemary
- Paprika
- Cumin
- Turmeric
- Cinnamon
Freezer
- Frozen berries
- Frozen vegetables
- Frozen shrimp
- Homemade soup
- Homemade broth
Sip & Savor
- Matcha
- Rooibos tea
- Herbal tea
- Sparkling water
This Week I’ll Prep
- Wash produce
- Roast vegetables
- Cook a protein
- Cook a grain
- Make a dressing
- Prepare a snack
- Fill water bottles
The Way by Gina Santangelo
ginasantangelo.com · © 2026 GLOW Body, LLC · For personal use