The Way
Pantry Checklist
The staples I always keep, so a healthy meal is never far away.
Build it over time — you don’t need everything at once. Tick each staple as it finds a home in your kitchen.
Leafy Greens
- Spinach
- Arugula
- Mixed greens
- Kale
Vegetables
- Cucumbers
- Bell peppers
- Carrots
- Broccoli
- Cauliflower
- Zucchini
- Sweet potatoes
- Mushrooms
- Onions
- Garlic
Fruit
- Berries
- Apples
- Citrus
- Bananas
- Avocados
Proteins
- Chicken
- Salmon
- Shrimp
- Eggs
- Greek yogurt
- Cottage cheese
Grains
- Quinoa
- Farro
- Brown rice
- Oats
Legumes
- Lentils
- Chickpeas
- Black beans
- Cannellini beans
Healthy Fats
- Extra virgin olive oil
- Avocado oil
- Tahini
- Natural peanut butter
- Almond butter
Nuts & Seeds
- Walnuts
- Almonds
- Pistachios
- Pumpkin seeds
- Chia seeds
- Flaxseed
Flavor Makers
- Dijon mustard
- Red wine vinegar
- Balsamic vinegar
- Apple cider vinegar
- Lemons
- Limes
- Fresh ginger
Spices
- Sea salt
- Black pepper
- Oregano
- Basil
- Thyme
- Rosemary
- Paprika
- Cumin
- Turmeric
- Cinnamon
Freezer
- Frozen berries
- Frozen spinach
- Frozen vegetables
- Frozen shrimp
- Homemade soup
- Homemade broth
Sip & Savor
- Matcha
- Rooibos tea
- Green tea
- Herbal teas
- Sparkling water
The Way by Gina Santangelo
ginasantangelo.com · © 2026 GLOW Body, LLC · For personal use