The Way
Morning Routine
How you start the day sets its tone. A gentle, unhurried few minutes for you.
When you wake
- Wake without reaching for the phone
- A big glass of water
- Open the curtains — light on your face
- A few minutes of movement or stretch
- A few slow breaths, or quiet
- Something nourishing to eat
- Set one gentle intention for the day
The Way by Gina Santangelo
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