The Way

Mix & Match Meals

One simple formula — dozens of dinners, no recipe required.

Pick one from each column. That’s dinner — and there are dozens of combinations on this one page.

Protein	Vegetable	Grain	Finish with
Chicken	Broccoli	Quinoa	Lemon tahini
Salmon	Brussels sprouts	Farro	Chimichurri
Chickpeas	Cauliflower	Brown rice	Herb vinaigrette
Shrimp	Zucchini	Couscous	Garlic yogurt
Turkey	Sweet potato	Wild rice	Salsa verde
Eggs	Peppers & onions	Oats	Olive oil & lemon
White beans	Kale	Farro	Pesto

Half your plate vegetables, a quarter protein, a quarter grain — then a flavor maker to tie it together.

The Way by Gina Santangelo