The Way
Healthy Swaps
Small, everyday trades that add up, no deprivation required.
| Potato chips | → | Roasted chickpeas |
| Sugary flavored yogurt | → | Plain Greek yogurt + fruit |
| Soda | → | Sparkling water + citrus |
| Mayonnaise | → | Greek yogurt |
| White rice | → | Farro or brown rice |
| Sugary cereal | → | Oats with berries |
| Candy | → | Dark chocolate + nuts |
| Bottled dressing | → | Olive oil + lemon |
| White pasta | → | Whole-grain or legume pasta |
| Ice cream | → | Banana “nice cream” |
Small swaps, made most days, that’s the whole thing.
The Way by Gina Santangelo
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