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The Way

Freezer Inventory

Know what’s in the freezer — and actually use it before it’s lost.

Staples to Keep Stocked

Tick what you like to keep on hand — a well-stocked freezer is a head start on dinner.

Proteins

  • Chicken breasts
  • Ground turkey or beef
  • Salmon fillets
  • Shrimp
  • Chicken sausage
  • Turkey meatballs

Vegetables

  • Broccoli
  • Chopped spinach
  • Peas
  • Cauliflower (or riced)
  • Green beans
  • Mixed vegetables

Fruit

  • Mixed berries
  • Sliced bananas
  • Mango chunks
  • Cherries
  • Peaches

Soup & Broth

  • Bone broth
  • Vegetable broth
  • A batch soup
  • Marinara sauce
  • Cooked beans

Prepped & Meals

  • Cooked rice or quinoa
  • Batch-cooked protein
  • Soup portions
  • Breakfast portions
  • Extra dinner portions

Little Extras

  • Herbs frozen in oil
  • Ginger & garlic
  • Nuts & seeds
  • Whole-grain bread or pita
  • Pesto cubes

Your Other Items

Write in everything else, and date it so nothing gets lost in the back.

ItemCategoryDate frozen

The Way by Gina Santangelo

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