GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage ā€“ a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
The Importance of Muscle Synthesis and Strength Across the Decades
As women age, maintaining muscle mass and strength becomes increasingly vital for overall health and well-being. Beginning as...
In the pursuit of health-conscious eating, understanding which fruits and vegetables contain the lowest levels of pesticides is equally important. Enter the Environmental Working Group's (EWG)...
In the realm of healthy eating, understanding which fruits and vegetables harbor the highest levels of pesticides is paramount. Every year, the Environmental Working Group (EWG) releases a report...
Are you searching for a comprehensive self-care and self-conditioning technique that targets various layers of tissue to enhance your overall health? Look no further than Yamuna® Body Rolling,...
Exercise is increasingly recognized as a natural and effective strategy for managing depression and anxiety, offering holistic benefits beyond traditional treatments.
Combatting Depression and...
Quality sleep is essential for optimal mental and physical health, and exercise plays a crucial role in ensuring restorative sleep patterns.
Enhancing Sleep Quality
Exercise, especially...
Exercise not only provides an immediate mood boost but also brings lasting benefits to mental health over time. Research consistently shows that regular physical activity enhances mood regulation,...
Exercise isn’t just about transforming your body physically; it’s a powerful catalyst for positive chemical and emotional reactions within us. The immediate benefits of exercise are...
When it comes to healthy eating, carbohydrates often get a bad rap. However, not all carbs are created equal. Enter resistant starch—a type of carbohydrate that can offer numerous health...
Drench That Workout (you can take that literally)
Water is critical for survival. We know that. Yet, many women still are not drinking enough… and this sad reality gets dragged right into...
Empowering Post-Breast Cancer Recovery with Pilates at GLOW Body Pilates Studio
In the United States, about 240,000 women are diagnosed with breast cancer each year. Battling breast...
Dealing with joint pain? It's like having an unwelcome companion that cramps your style. But hey, life's too short to sit on the sidelines. Whether it's due to arthritis, wear and tear, or an...
Modern lifestyles often lead to postural imbalances like forward head posture, kyphosis, and the dreaded dowager's hump. In the realm of Pilates, the plumb Line plays a crucial role in assessing...
Embarking on a journey to conquer insulin resistance often leads individuals to explore various dietary avenues. The ketogenic diet, with its unique macronutrient ratios, has emerged as a promising...
In the realm of soothing and invigorating beverages, tea often takes center stage. From its comforting warmth to the myriad of health benefits it offers, tea has earned a special place in many...
Osteoporosis, a condition that renders bones fragile and prone to fractures, becomes a significant concern as we age. The right exercises can play a crucial role in supporting bone health, and one...
Carbohydrates per 8-ounce serving: Approximately 5g
Ingredients:
- 1 cup kale leaves
- 1 cup spinach leaves
- 1/2 cucumber, peeled
- 1/2 lemon, peeled
- 1/2 avocado
- 1/4 cup fresh mint leaves
- 1 cup water
- Ice...
Keeping your spine in check isn't just about sitting up straight – it's the key to a pain-free, vibrant life. Let's face it, modern life loves slouching over screens and lounging around. But...
As the years advance, the pursuit of optimal health becomes increasingly significant. Aging bodies require tailored care, and the vigorous workouts of youth may not align with our needs anymore....
In the fast-paced world we live in, our posture often takes a hit – blame it on hunching over screens or sitting for hours. But guess what? There's a solution that can straighten...
Mastering the art of emotional intelligence can be transformative, leading us to navigate life's intricate pathways with grace and understanding. As we delve into the second part of our blog...
In today's whirlwind world, where the rush seems never-ending, finding moments of calm and stillness has become vital for our overall well-being. Amidst the hustle and bustle, one potent practice...
In the modern world, where technology and sedentary lifestyles often take center stage, issues related to back pain, neck discomfort, and joint problems have become increasingly common. The toll of...
Maintaining a solid fitness routine is a cornerstone of a healthy and balanced life. The challenge lies in finding a workout that aligns with your needs and circumstances. While traditional...